Sports medicine professionals treat ankle injuries for a broad range of patients, from professional athletes to workers who spend time on their feet and active individuals who land wrong during a workout. When seeking treatment at an orthopedic clinic, your medical team will ask questions to better understand the extent of your injury. Here's a guide to help determine the difference between sprains and strains. 

Sprains

An ankle sprain refers to an overstretched, torn, or twisted ligament, which is the fibrous interconnective tissue between bones or between bones and cartilage. This type of ankle injury often happens suddenly, and symptoms include pain, swelling, bruising, a popping sensation, reduced mobility, and trouble putting weight on the foot that's been affected. A sprain is generally caused by walking or running on uneven terrain, playing contact sports, twisting and pivoting suddenly, or a slip-and-fall incident.

Immediately after suffering an ankle sprain, rest and elevation of the leg are essential to promote healing. Ice can reduce swelling of the ligament, and compression bandages can further reduce swelling and provide support as the ligament heals. When bruising, swelling, and discomfort persist for longer than a day or two, and you also experience a fever and chills, consult a sports medicine clinic to understand the full extent of the sprain. 

Strains

An ankle strain, in contrast, is the tearing, overstretching, or twisting of a tendon, or the thick cord of tissue that connects muscles to bones. A strain can occur suddenly or over time due to repetitive motions. 

Symptoms include pain, swelling, bruising, muscle cramps, weakened muscles, spasms, and restricted mobility. An acute strain is caused by a fall, running, throwing, jumping, or lifting a heavy object improperly. Chronic strains can occur over time and are often seen in individuals who run or play sports on a daily basis. 

Much like sprains, treatment includes rest, elevation, ice, and compression. A doctor should be consulted when pain persists or you experience fevers, chills, and an inability to walk without discomfort. Both strains and sprains can be prevented by stretching, warming up before intense activity, wearing supportive footwear, and staying alert when it comes to your surroundings and the terrain beneath your feet. 

If you've sustained an ankle injury, Associates In Orthopedics & Sports Medicine PC is the clinic to call. Based in Dalton, GA, this orthopedic practice is known across Whitfield County for comprehensive, compassionate care that focuses on each individual patient's needs. To schedule an appointment, call (706) 226-5533. For more information on their specialties and dedicated team, visit their website.