Golf can be a fun and social hobby for people of all ages. While it’s generally safe to play regularly, there are some injuries that can occur from overuse or improper technique. Understanding the symptoms, treatments, and prevention options may help you enjoy your hobby more effectively. Those with specific questions should reach out to a sports medicine provider, but here are some conditions to look out for. 

3 Injuries That Can Occur While Golfing

1. Tendnitis

Tendinitis occurs when the tendon attaching muscle tissue to the bone gets inflamed. This can happen all around the body, but often occurs around the wrists for golfers. Stretching and strengthening the muscles around the wrists and other joints can often prevent issues, and some golfers may need to work with a professional to improve their technique to limit wrist strain. Tendinitis is usually treated with rest, ice, and elevation. 

2. Golfer’s Elbow

Golfer’s elbow exhibits pain running along the inside of the elbow toward the wrist. It occurs when the tendons and muscles that attach to your wrist and fingers get damaged from overuse or stress. Generally, this condition can be treated with rest and over-the-counter pain medication. Improved conditioning and limiting forceful wrist and arm movement can prevent pain moving forward. 

3. Hip Impingement 

The hip joints absorb lots of quick, jolty movements during a golf swing, which can sometimes result in hip impingement. This occurs when the ball of the hip gets pinched in the cup of the hip, and the cartilage around the joint can even become damaged. Symptoms include pain, tightness, and lack of hip mobility. Rest is also an effective treatment for this condition, but arthroscopic surgery is also beneficial for some patients. 

If you’re experiencing any of these conditions and want to get a professional opinion, contact Associates in Orthopedics & Sports Medicine in Dalton, GA. The clinic employs a team of knowledgeable, caring professionals and utilizes state of the art technology to diagnose and treat a variety of conditions. Visit the website for a full list of options, or call (706) 226-5533 for an appointment.