Even seemingly mild knee injuries can entail a lengthy recovery process. That's why it's best to consult with an orthopedic doctor when it comes to treatment, as they can develop the right regimen for your exact needs. In addition, you can also perform the following recovery steps to get you back on your feet in no time. 

How to Bounce Back Quickly After Injuring Your Knee

1. Use the RICE Technique

RICE stands for rest, ice, compression, and elevation. Rest ensures that injured tissues have time to heal, while ice brings down swelling. As for compression, it involves wrapping a bandage around the knee to keep it immobile. 

Elevation is the last part of the technique, as elevating your knee above your heart also has a positive effect on swelling. The RICE technique is typically recommended for about two weeks after an injury takes place, but your doctor can provide a specific timeline based on your needs. 

2. Build Muscle Strength

Once you've been cleared to resume physical activity once again, building muscle strength can help you avoid future injuries. Increasing muscle strength around the knees improves function, which in turn makes it less likely that you experience an injury in the area again. In this case, exercises like front squats, step stretches, and tubing ankle flexions are all very effective. 

3. Develop a Stretching Routine

Stretching is also crucial for knee health, as it keeps tissues supple and flexible. Accordingly, you should stretch before all workouts and all other physical activities. There are lots of good stretches that focus on the knees, including side leg raises and hamstring stretches. Along with boosting flexibility, knee stretches are also ideal for decreasing any lingering pain and discomfort.

When dealing with a knee injury in Dalton, GA, the team at Associates In Orthopedics & Sports Medicine PC is happy to lend a hand. In addition to the extensive knowledge and experience of the staff, this clinic also insists on using state-of-the-art equipment to get patients back on track. And if your injury requires surgery, you can rely on them for pre- and post-operative assistance. Schedule an appointment today by calling (706) 226-5533. You can also learn more about their services by visiting the website.