Ankle injuries are one of the most common injuries, especially among athletes. Ankle injuries can vary in severity and can be caused by a variety of activities, from running to simply walking on an uneven surface. Here are three common ankle injuries and how to treat them. 

1. Ankle Sprain 

An ankle sprain happens when the ligaments in your ankle are stretched or torn. This can happen when your ankle twists or turns suddenly, causing the ligaments to stretch beyond their limits. Symptoms of an ankle sprain include swelling, pain, and difficulty walking. To treat an ankle sprain, you should rest your ankle and avoid putting weight on it. You can also use ice to reduce swelling and pain. Over-the-counter pain medication can also help. If your ankle sprain is severe, you may need to wear a brace or cast, and physical therapy may be recommended. 

2. Achilles Tendonitis 

Achilles tendonitis is an injury to the Achilles tendon, which connects the calf muscles to the heel bone. This injury is often caused by overuse and repetitive strain. Symptoms of Achilles tendonitis include pain and stiffness in the back of the ankle. To treat Achilles tendonitis, you should rest your ankle and avoid activities that cause pain. You can also use ice to reduce swelling and pain. Over-the-counter pain medication can also help. Stretching and physical therapy may also be recommended to strengthen the tendon and prevent future injuries. 

3. Ankle Fracture 

An ankle fracture is a break in one or more of the bones in your ankle. This can happen when your ankle is twisted or turned in an unnatural way, such as during a fall or a car accident. Symptoms of an ankle fracture include swelling, pain, and difficulty walking. 

To treat an ankle fracture, you may need to wear a cast or brace to immobilize the ankle and allow the bones to heal. Surgery may also be necessary in some cases. 

In conclusion, ankle injuries are common and can range in severity. If you experience an ankle injury, it is important to seek medical attention to determine the best course of treatment. For expert care and treatment of ankle injuries, contact Associates in Orthopedics & Sports Medicine in Dalton or Calhoun. AOSM has Dr. D.J. Goss, a Foot and Ankle Fellowship trained orthopedic surgeon, ready to take care of all of your foot and ankle needs.