If you're suffering from a pinched nerve in your shoulder, you know how uncomfortable and debilitating it can be. Pinched nerves can be caused by a variety of factors, including poor posture, overuse, or injury. Fortunately, there are some simple stretches you can do to help relieve the pain and discomfort associated with a pinched nerve. In this article, we'll share 5 stretches that you can do at home to help alleviate your symptoms.

5 Easy Stretches For a Pinched Nerve

1. Shoulder Blade Squeeze

Sit up straight with your arms at your sides. Squeeze your shoulder blades together as if you're trying to hold a pencil between them. Hold for 5 seconds and then release. Repeat 10 times.

2. Doorway Stretch

Stand in a doorway with your arms outstretched at shoulder height. Place your palms on the door frame and lean forward until you feel a stretch in your shoulders. Hold for 30 seconds and then release. Repeat 3 times.

3. Chest Stretch

Stand in a corner with your elbows at shoulder height and your forearms resting on the walls. Lean forward until you feel a stretch in your chest. Hold for 30 seconds and then release. Repeat 3 times.

4. Arm Across Chest Stretch

Stand or sit up straight and bring your right arm across your chest. Use your left hand to gently pull your right arm towards your chest until you feel a stretch in your shoulder. Hold for 30 seconds and then release. Repeat on the other side.

5. Neck Stretch

Sit up straight and tilt your head to the right, bringing your ear towards your shoulder. Use your right hand to gently pull your head towards your shoulder until you feel a stretch in your neck. Hold for 30 seconds and then release. Repeat on the other side.

By incorporating these stretches into your daily routine, you can help relieve the pain and discomfort associated with a pinched nerve in your shoulder. However, if your symptoms persist or worsen, it's important to seek medical attention from a qualified healthcare provider.

If you're in the Dalton, Georgia area and need help with your shoulder injury, Associates In Orthopedics & Sports Medicine PC is here to help. Our team of experienced healthcare professionals can provide you with the care and treatment you need to get back to your active lifestyle. Contact us today at (706) 226-5533 or visit our website to schedule an appointment.