Shoulder injuries are among the most common injuries experienced by athletes, especially those in sports that involve repetitive overhead movements, such as swimming, tennis, and baseball. However, they can also occur due to everyday activities such as gardening, hanging curtains, and lifting heavy objects. In this article, we'll discuss the top 5 common causes of shoulder injuries and how to avoid them.

Common Causes of Shoulder Injuries and How to Avoid Them

1. Rotator Cuff Injuries

The rotator cuff is a group of muscles and tendons that surround the shoulder joint and help to stabilize and move the shoulder. Rotator cuff injuries are commonly caused by repetitive overhead movements or sudden trauma. To avoid rotator cuff injuries, it's essential to strengthen the muscles around the shoulder, stretch regularly, and avoid overuse.

2. Dislocated Shoulder

A dislocated shoulder occurs when the upper arm bone pops out of the shoulder blade. It can be caused by a fall, a direct blow to the shoulder, or a sudden twist of the arm. To avoid this kind of shoulder injury, it's important to avoid risky activities and ensure that you're using proper techniques when participating in sports or lifting heavy objects.

3. Frozen Shoulder

Frozen shoulder, also known as adhesive capsulitis, is a condition that causes stiffness and pain in the shoulder joint. It can be caused by a lack of movement or injury. To avoid a frozen shoulder, it's essential to maintain a range of motion in the shoulder joint by stretching and doing regular exercises.

4. Shoulder Impingement

Shoulder impingement occurs when the tendons or bursa in the shoulder become pinched or compressed. It can be caused by repetitive overhead movements or poor posture. To avoid shoulder impingement, it's important to maintain proper posture, avoid overuse, and strengthen the muscles around the shoulder.

5. Bursitis

Bursitis is a condition that occurs when the bursa, a small fluid-filled sac that cushions the joints, becomes inflamed. It can be caused by overuse or injury. To avoid bursitis, it's essential to avoid overuse and to take breaks when engaging in repetitive overhead movements.

If you’ve sustained a shoulder injury that’s debilitating and impacting your daily life, it’s important to seek medical attention promptly. Associates In Orthopedics & Sports Medicine PC in Dalton, GA, can provide orthopedic care for shoulder injuries, neck pain, ankle injuries, and more. Contact them at (706) 226-5533 or visit their website to learn more about their practice.