Sleep is a valuable commodity for people of all ages. Research finds that the average adult over 65 needs between seven and eight hours of quality sleep to feel their best. However, aging can naturally cause circadian rhythms to fluctuate. Consequently, this can affect the person’s ability to sleep soundly. If you provide senior care to a loved one, keep this important information in mind.

Why Do Seniors Have Trouble Sleeping?

There are several reasons why seniors may have trouble sleeping. One of the most common reasons is changes in their circadian rhythm. As we age, our bodies produce less melatonin, which is the hormone that regulates sleep. This can cause seniors to feel more awake during the night and more tired during the day.

Another reason why seniors may have trouble sleeping is due to medical conditions. Chronic pain, arthritis, and respiratory issues can all make it difficult to fall and stay asleep. Additionally, medications used to treat these conditions can also interfere with sleep.

Lastly, seniors may also experience lifestyle changes that can affect their sleep. Retirement, changes in daily routine, and reduced physical activity can all contribute to sleep disturbances.

How Does It Affect Their Health?

Poor sleep quality can have a significant impact on seniors' health. Lack of sleep can lead to cognitive impairment, memory loss, and depression. It can also increase the risk of falls and accidents, as well as exacerbate existing medical conditions.

Sleep deprivation can also weaken the immune system, making seniors more susceptible to illnesses and infections. This can lead to longer recovery times and an overall decline in health.

What Can Improve Sleep Quality?

There are several strategies that can be used to improve seniors' sleep quality. One of the most important is to establish a consistent sleep routine. This means going to bed and waking up at the same time every day, even on weekends.

Creating a comfortable sleep environment is also important. This includes having a supportive mattress and pillows, keeping the room cool and dark, and minimizing noise and distractions.

In addition, seniors can benefit from engaging in regular physical activity during the day. This can help them feel more tired at night and improve overall senior care.

Lastly, seniors should be mindful of their diet and caffeine intake. Consuming large meals or caffeine before bedtime can interfere with sleep. Instead, they should opt for a light snack and avoid caffeine in the afternoon and evening.

If you are looking for an assisted living community to help your loved one, turn to Country Villa Assisted Living. Offering locations in Omro, Freedom, Little Chute, and Pulaski, WI, they provide your relative with a well-rounded diet, less stress, and a calm environment—all the building blocks of a better night’s sleep. Caring, compassionate, and skilled professionals provide reliable senior care, and the facility is beautifully appointed with the comforts of home. Visit the website for more information, or call (920) 422-4620 to speak with a representative.