A wholesome diet is an integral component of quality senior care. While nutrition is important at every age, eating various healthy foods will help older adults maintain wellness as they age. The right choices will also help keep energy levels up. If you’re unsure which items should be part of your grocery shopping list, here are a few options.

What Foods Provide More Energy for Seniors?

1. Cold-Water Fish

Cold-water fish like tuna, salmon, and cod are rich in energy-boosting nutrients. Specifically, they contain omega-3 fatty acids that can help seniors get an extra boost to get through the day. They also have protein, which contributes to more energy by improving your overall health. For instance, this macronutrient can lead to stronger muscles and bones.

2. Low-Fat Dairy

Low-fat dairy should be a staple part of a senior care diet plan. This type of product has an optimal combination of protein, fat, and carbohydrates, which are nutrients that curb hunger and provide energy. When in the grocery store, look for options like low-fat yogurt, string or cottage cheese, or a glass of milk. 

3. Whole Grains

Grains are carbohydrates, which are among the most important nutrients for fueling the body. Yet, some are more beneficial than others. Whole grain or wheat products of pasta, bread, rice, and oats are less processed than white varieties, so they typically have better nutritional value.

4. Nuts 

Nuts are high-energy snacks that won’t cause the same crash as sugary foods like granola bars or trail mix. Many options contain energy-boosting nutrients, including fiber, protein, omega-3s, and vitamins B and E. For the tastiest and best pick-me-up, consume almonds, cashews, peanuts, or pistachios. 

5. Fruits and Vegetables

Every senior care plan should emphasize consuming a high amount of fruits and vegetables. These foods have natural sugars for energy and a variety of vitamins and minerals to keep seniors healthy. Leafy greens are especially nutrient-dense. You can also consume strawberries, watermelon, and citrus fruits, as they are satisfying energy-boosting fruits.

For quality senior care that supports a healthy lifestyle, turn to Country Villa Assisted Living in Omro, WI. This community offers the charm of rural living while providing a full range of services to promote your mental and physical health. Their team also offers a wholesome menu with comforting foods that prioritize nutrition. Find out more about their meal offerings online or by calling (920) 685-0607.