Aside from being entertaining, music is a powerful therapeutic tool that has the ability to provide many positive effects on a person’s overall well-being. While anyone can find reward in listening to songs or playing an instrument, these activities are especially impactful for those in senior care. Here are some of the top ways music benefits older adults.

How Music Enhances Senior Quality of Life

1. Improves Memory & Cognitive Performance 

When music is on, the brain works hard to process the different sounds it hears and make sense of them. As such, following musical patterns and interpreting melodies is stimulating to the mind. This helps keep the brain active, improving cognitive ability. Studies also show that specific songs can trigger old memories, allowing seniors who suffer from dementia or Alzheimer’s to remember moments from their past. 

2. Encourages Physical Activity

Oftentimes, music serves as motivation to get the body moving. Up-tempo, fast-paced tunes can encourage older adults in senior care to be more physically active, whether it’s walking, cycling, or doing low-impact aerobic exercises. In turn, this benefits their health in numerous ways by increasing muscle strength, bone density, flexibility, balance, and cardiovascular function.

3. Boosts Mental Health 

According to the National Center for Complementary and Integrative Health, music inspires the release of certain brain chemicals that evoke positive emotions. It can also lower cortisone levels, which is a hormone that contributes to feelings of anxiety, stress, and depression. Therefore, playing music is a good way for the elderly to calm their minds and get a mental health boost.  

4. Facilitates Socialization 

Music-related activities, including singing, dancing, and watching performances, can create a sense of togetherness. These provide a common interest seniors can share with their loved ones, peers, or caregivers, opening up opportunities for conversation and other types of social interaction. Bonding over music makes it easy for people to connect on a deeper level and combats feelings of loneliness. 

At Country Villa Assisted Living, there are various opportunities for residents to enjoy and participate in music activities. With locations in Omro, Freedom, Pulaski, and Little Chute, WI, this elderly housing community is dedicated to providing a fun, safe, and comfortable place to call home. Their skilled and experienced staff will ensure you or your loved one receive the high standard of senior care that’s needed and deserved. Call (920) 685-0607 to schedule a tour, or visit them online to learn more about the services they offer.