Maintaining a healthy diet during pregnancy is critical to the growth and development of your baby. While it’s common to reach for sugary snacks and simple carbs to satisfy your cravings, you should swap in wholesome options packed with nutrients. Here, the experienced team at Advanced OB-GYN Services, serving Bridgeton and St. Peters, MO, offers some helpful pregnancy preparation advice.

Foods to Consume

During pregnancy, it’s best to consume foods that are natural and minimally processed. Stick to a well-balanced diet that hits all five food groups, from fruits and vegetables to lean proteins, whole grains, and dairy products. Supplement this intake with additional nutrients like folic acid, zinc, and iron.

What to Limit

Coffee may be your morning staple; however, it’s recommended you limit intake to no more than 200mg per day — or approximately one 12-ounce cup — to avoid risking issues like a miscarriage. It’s also wise to stay away from fatty fish, such as salmon, during pregnancy. Though they contain healthy Omega-3 fats, they also pose the threat of mercury. Do not eat more than 8 to 12 ounces a week.

What to Avoid

Pregnant women should never consume alcohol, as it can pass to the baby through the umbilical cord. Alcohol use is linked to a wide range of fetal disorders, which can lead to physical problems and learning and behavioral difficulties. Unpasteurized items can also result in food poisoning, which may cause miscarriage or stillbirth.

If you’re looking for more detailed information about pregnancy preparation, Advanced OB-GYN Services will guide you through the process. The leading women’s health clinic, serving Bridgeton and St. Peters, MO, offers comprehensive prenatal care and pregnancy preparation services. To schedule an appointment, contact the office today at (636) 928-1800. You can also visit the website for more information on how they can assist.