Menstrual cramps are common when the uterus contracts to shed its lining. They can start a few days before menstruation or during it, although they are usually the most severe when blood flow is heaviest. While you should visit an OB-GYN for a checkup if your cramps are severe, here are a few ways to alleviate them at home.

How to Stay Comfortable on Your Period

1. Stay Warm

A warm bath helps the uterine muscles relax, providing relief. Consider adding essential oils that encourage mind and muscle relaxation, such as lavender, peppermint, or rose oil. Applying heat to your abdomen also relaxes the muscles, so try a heating pad or DIY heat pack. 

2. Eat Healthily

Foods high in saturated fat, sugar, and trans fat, including sweets and prepackaged meals, cause abdominal bloating and water retention, which contribute to discomfort. Caffeinated beverages, alcohol, and carbonated drinks also cause bloating. To avoid inflammation and bloat, stick to healthy fare before and during your period, such as vegetables, nuts, and whole grains.

3. Exercise

Working out releases endorphins, which are chemicals that relieve pain. Endorphins also help burn prostaglandins, or menstruation chemicals that cause uterine contractions. Certain exercises, such as child’s pose and camel pose in yoga, can provide additional relief because they help uterine and pelvic muscles relax. 

4. Use Tinctures & Balms

Herbal balms and tinctures that treat muscle tension and cramping relieve menstrual discomfort. Simply apply the product as directed to your abdomen and let it absorb. Over-the-counter pain medication also helps–try to take the pill when you first feel cramping to keep the pain from becoming severe. 

If your menstrual cramps worsen or remain serious despite your best efforts, make an appointment at Advanced OB-GYN Services. With locations in St. Peters and Bridgeton, MO, this OB-GYN center offers a full suite of women’s health services from compassionate gynecologists. Visit the website for more information. Call (636) 928-1800 for the St. Peters location or (314) 291-2140 for the St. Louis location to schedule your OB-GYN appointment.