Pregnancy is an exciting time for women and their partners. However, you must ensure you're receiving optimum prenatal care to maintain your health and the health of your baby. Proper care from an OB-GYN increases the chance of a smooth delivery and a healthy child, and it also reduces the risk of a major complication. Here are a few things you can do for greater peace of mind.

What Is Prenatal Care?

This refers to the care that women receive while they're pregnant. You should schedule the first appointment with your medical provider as soon as you learn that you're pregnant, but it should occur no later than eight weeks. From there, you and your doctor can establish an exam schedule to track your health and deal with any issues that arise. Most women schedule monthly visits up to the 28th week. From there, bi-weekly visits should occur until the 36th week, at which point your doctor will want to see you on a weekly basis until the delivery. 

What Should You Expect at the OB-GYN's Office?

The first visit often includes a comprehensive physical exam, as well as a review of your medical history and family background. It's important to be forthcoming with your doctor to ensure they can make an accurate assessment of your health. Blood tests and other diagnostics may also take place, particularly if there are concerns about risk factors and complications. During later visits, the doctor will monitor your progress and evaluate fetal development. 

What Are Some Other Prenatal Tips?

In addition to the care your doctor provides, they will also give you tips on proper prenatal care at home. For example, you'll be encouraged to take a daily multivitamin containing folic acid to foster healthy growth and reduce the risk of birth defects. Good nutrition is equally critical, so your OB-GYN will recommend a well-rounded diet containing fruits, vegetables, grains, lean proteins, and dairy products. 

In addition to avoiding cigarettes and alcohol, pregnant women should also partake in moderate exercise for at least 2.5 hours per week. Get as much rest as possible and prevent stress whenever you can. Many pregnant women find yoga and meditation very soothing, but reading or taking a brief walk is also beneficial. 

Women living in St. Peters and Bridgeton, MO seeking exemplary prenatal care can rely on Advanced OB-GYN Services. Backed by more than 30 years of experience, Dr. Joseph Hazan, M.D., F.A.C.O.G. provides every patient with compassionate care. This clinic offers flexible scheduling to make your life a little less stressful. They're also available 24/7 to answer questions and provide guidance. Visit the website to learn more about their services, or call (636) 928-1800 to reach the St. Peters location, while the St. Louis, MO office can be reached at (314) 291-2140.