Nutrients like folic acid and other vitamins are essential for pregnant women, as well as their developing fetuses. Proper nutrition is also crucial during the postpartum period, as it can help your body recover and ensure your nursing baby is receiving the nutrients they need. In addition to advice provided by your OB-GYN, here are a few important vitamins to incorporate into your postpartum lifestyle. 

Which Nutrients Do You Need After Giving Birth?

1. Potassium

Being a new parent is stressful, and high levels of stress can actually deplete levels of potassium in the body. This essential nutrient, found in bananas, beans, and avocados, is crucial for many bodily functions. It helps maintain good blood pressure, while also keeping the bodily tissues well hydrated. It can also prevent muscle cramping, which is critical for postpartum fitness activities. 

2. Choline 

Women who are breastfeeding are encouraged to increase their intake of choline. Similar to folic acid, choline facilitates proper brain development in infants. Salmon, egg yolks, lima beans, and poultry are all great sources of choline for women. Because many foods containing choline are also high in fat, be sure to check with your OB-GYN if you have concerns about cholesterol levels or high blood pressure. 

3. Vitamin C

Proper vitamin C intake supports your immune system, which is crucial for fighting off illness. It's also a powerful antioxidant, which reduces the impact of free radicals and lowers the chance of serious health issues, such as cancer and heart disease. In addition to citrus fruits like oranges, vitamin C can also be found in shellfish, peppers, and broccoli. 

4. Iron

Iron is an important nutrient, as it supports numerous bodily functions. It can boost the function of the immune system, improve focus, and provide much-needed energy. Iron levels naturally reduce after childbirth, so it's a crucial component of a healthy diet during the postpartum period. Iron-rich foods include red meat, beans, leafy green vegetables, and fortified grain products. 

When in need of postpartum support from a trusted and knowledgeable OB-GYN, Advanced OB-GYN Services is proud to be your partner. Dr. Joseph Hazan and the rest of the team are truly invested in your health and wellness. That's why they're there to support you every step of the way, from providing optimum prenatal care to supporting you after the delivery. Visit the website to access a list of frequently asked questions, or call one of two conveniently located offices. Patients in St. Louis, MO can call (314) 291-2140, or contact the St. Peters, MO location by calling (636) 928-1800.