For most new mothers, not getting enough sleep is a normal—and expected—part of life with a newborn. In most cases, it's at least several months before babies "sleep through the night," or longer than a few hours at a time. For some women, though, sleep disruptions after giving birth are due to more than just normal feedings. These disruptions are caused by postpartum insomnia, which makes it difficult to fall asleep and remain asleep. Ignoring the problem can increase the risk for postpartum depression and other health issues, so talk to your OB-GYN and refer to the following guide for help.

The Causes of Postpartum Insomnia

Sleep disturbances during pregnancy are common. About three-quarters of pregnant women report issues sleeping during the last trimester of pregnancy, and for some, those issues continue after giving birth. 

OB-GYNs attribute postpartum insomnia to several causes. For starters, new moms need to adjust to a new sleeping schedule that's based around the needs of their newborns. Combined with hormonal changes that occur after delivery, physical discomforts like breast engorgement and night sweats, nutrition deficiencies, and anxiety and depression, this can make getting plenty of restful sleep a challenge. 

The Effects of Postpartum Insomnia 

Anyone who ever has insomnia that being unable to sleep—or get enough sleep—can affect nearly every aspect of their lives. New mothers with insomnia often have trouble with their mood and appetite, which can cause physical symptoms and issues in their relationships with their partner and the baby. 

OB-GYNs also note that postpartum insomnia can be both a cause and a symptom of postpartum depression. Inadequate sleep exacerbates feelings of anxiety and depression like irritability, inadequacy, overwhelm, and worry. One study found that women who experience insomnia are three times as likely to be diagnosed with postpartum depression than those who get adequate sleep. Insomnia also increases the risk of postpartum pain, furthering a new mother's discomfort.

Managing Postpartum Insomnia

If you are having trouble sleeping after giving birth, talk to your OB-GYN about the issue. They can provide support and strategies to help you cope and get more sleep. Other ways to manage sleep issues include prioritizing sleep and rest, accepting help when offered, and staying flexible about routines. Avoiding caffeine and alcohol, and eating as healthily as possible can also help you sleep and feel better. Practice good sleep hygiene as well. Establish a relaxing bedtime routine and try to avoid disruptive blue light from mobile devices or television before bed. 

If you are pregnant and looking for a compassionate OB-GYN that will be with you every step of the way before, during, and after your pregnancy, make an appointment with Advanced OB-GYN Services. Dr. Hazan and his team have two convenient locations in St. Peters and Bridgeton, MO and can handle all of your prenatal care needs. Visit their website to learn more about the practice, and call (636) 928-1800 to make an appointment in St. Peters or (314) 291-2140 for St. Louis today.