Postpartum is the six-week period that occurs after you’ve given birth. Welcoming a little one into the world can be a challenge and might leave the mother feeling tired and overwhelmed. Fortunately, with the help of a gynecologist, there are several steps that you can take to ensure both your and the baby’s health in the days to come. Here’s a closer look to make it easier to prepare. 

What Should You Do After Giving Birth? 

The most important thing is to rest. Your body has been through an ordeal delivering the baby and needs time to recuperate. Attempting to jump back into the normal routine will only produce an unnecessary amount of strain and prolong the recovery process. 

Have a friend or family member come over for a couple of days to help with the daily tasks. This will alleviate the drive to pick up where you left off and produce an instant peace of mind. 

Another step is to eat a healthy diet that consists of whole grains, light proteins, fruits, and vegetables. Not only does this supply the energy you require, but it also provides the nutrients the body needs to heal. Increasing your fluid intake will also help to boost milk production and ensure your little one has enough to eat. 

When Should You See a Gynecologist? 

Recognizing the difference between baby blues and postpartum depression is key. Baby blues occur when you’re feeling anxious and irritable due to lack of sleep. It’s also common to suddenly feel sad and experience bouts of crying. 

Those who are verging on the edge of losing interest in everyday activities might want to consider seeing their gynecologist. They understand the unfounded thoughts of worthlessness and guilt that come with this type of issue and can offer the support you require.

If you’re pregnant or are planning to start trying, reach out to Advanced OB-GYN Services in St. Peters and St. Louis, MO. Dr. Joseph Hazan has been working as a gynecologist for over 30 years and commits to providing a quality level of prenatal care. He keeps up with the latest in obstetrics and maintains a personal approach to help put clients more at ease. Call (636) 928-1800 for the St. Peters office or (314) 291-2140 for the St. Louis office. Visit the website for additional information on their services.