Many women experience pain and discomfort during their menstrual cycles. When these symptoms are extremely bothersome, they can leave you feeling not quite like yourself. While substantial period pain requires a visit to your gynecologist to determine the underlying cause, less severe discomfort can often be treated using home remedies. Here are a few solutions you can try. 

How to Deal With Painful Periods

1. Use a Heating Pad or Hot Water Bottle

Menstruation causes the muscles in your abdomen to contract, which is what leads to menstrual cramps. Applying heat to the area relaxes tense muscles and promotes good blood flow. As a result, the intensity of cramps is likely to decrease with the application of heat. In this case, hot water bottles or heating pads are ideal for dealing with discomfort at certain times of the month. 

2. Take a Magnesium Supplement

Taking a magnesium supplement once per day prevents muscles in the uterus from cramping and causing major discomfort. The mineral also stops the body from producing prostaglandins, which are compounds that cause the uterus to contract in order to shed its lining. Magnesium supplements support your health in other ways, such as by regulating your mood and enhancing energy levels. 

3. Partake in Some Exercise

While it might seem counterintuitive when you have cramps, physical activity can help soothe period pain. That's because exercise releases feel-good chemicals called endorphins, which are the body's all-natural method of fighting pain and discomfort. You don't have to partake in a grueling workout, as something as simple as a brisk walk or some simple yoga moves should be sufficient. 

When you have questions about menstruation, Advanced OB-GYN Services has the answers you're looking for. Gynecologist Dr. Joseph Hazan has spent the last three decades providing quality care to patients. In addition to providing helpful advice on home remedies, he can also help you determine the cause of any symptoms you're experiencing. Schedule an appointment with a gynecologist today by calling one of two office locations. Contact the St. Peters, MO, office by calling (636) 928-1800, or dial (314) 291-2140 to speak to someone at the Bridgeton, MO, location. You can also visit the website to learn more about their services.