Among the many concerns after having a new baby, many women wonder whether they’ll ever revert to their former shape and size. In many cases, weight loss will occur naturally, but it’s still important to take the proper steps to ensure the post-partum period is free of stress. If you’re in search of pregnancy help after giving birth, the following information can help you lose weight in a natural and healthy manner.

3 Pregnancy Help Tips on Losing Weight After Giving Birth

1. Stay Off the Scale

While you’ll likely be eager to see how you’re progressing in terms of weight loss, it’s best to stay off the scale for about two weeks after your pregnancy. The number you see staring back at you could be disheartening even you’re shedding pounds, which many women do naturally after giving birth, especially when breastfeeding. Instead, focus on how your clothes fit, as you should find maternity wear and larger items fitting a bit more loosely.

2. Talk With Your OB-GYN

For women whose pregnancies were relatively free of complications, a moderate exercise regimen can usually begin about three weeks after giving birth. However, it’s important you check with your OB-GYN before starting any sort of fitness routine. Your doctor will be able to advise you on the best steps to take, which is crucial to prevent any potential ill effects from occurring.

3. Let Your Body Do Its Thing

Along with any fitness steps you’re taking, your body will naturally regain its former shape. At about six weeks, your uterus will revert back to its normal size, which is roughly the diameter of a closed fist. As a result, your belly will begin to appear smaller, which can be quite a confidence boost for women in the post-partum stage. However, be realistic about your results. Some women don’t regain the elasticity in their skin they had before their pregnancy, which can change the way your body looks.

If you need pregnancy help in St. Peters and Bridgeton, MO, Advanced OB-GYN Services is here to assist you. With three decades of experience assisting local women, Dr. Joseph Hazan will guide you through every step of your pregnancy, from offering advice on pre-natal vitamins to helping women navigate the post-partum blues. His clinic also offers advice on how to care for your body after pregnancy, so you will look and feel your absolute best. If you’d like to schedule a consultation with this kind and caring obstetrics staff, feel free to call (636) 928-1800 today. You can also visit their website for more information on the many services available.