Most women have cycles that last 21 to 35 days, with periods spanning two to seven days. Variables such as age, use of contraception, and weight can affect cycle duration. During your visits with your OB-GYN, the doctor may ask you whether you track your cycle. Doing this provides important insights into your reproductive health and may make your life more convenient. If you aren’t already doing so, here are a few reasons to start today.

Why You Should Chart Your Menstrual Cycle

1. Identify Unusual Symptoms

Tracking your cycle may help you spot irregularities that could point to underlying medical issues.

Should you notice that your cycle is fluctuating dramatically, you’re missing periods, or you have a lengthy, heavy flow, be sure to discuss these symptoms with your OB-GYN. Issues such as uterine fibroids, pelvic inflammatory disease, and polycystic ovarian syndrome (PCOS) can lead to these irregularities. 

2. Know Your Fertile Days

If you’re trying to get pregnant, knowing which days of the month you’re most fertile will help you increase your odds of fertilization. The days including and leading up to ovulation are known as the “fertile window,” or the ideal time for conceiving.

Ovulation typically occurs 14 days before your period, so knowing when you’ll get yours is helpful when planning for a family. Alternatively, if you don’t want to get pregnant, avoid intercourse on these days and discuss contraception with your OB-GYN.

3. Schedule Around Your Period

Women who experience cramps and heavy bleeding may want to time certain activities around their periods. For example, time-consuming errands or intense workouts are best left for lighter-flow days. Some women with regular cycles even base vacation plans on their charts.

At the very least, knowing when your period is about to come will allow you to make sure you have supplies like pads, tampons, and painkillers on hand.

If you’re experiencing any issues with your menstrual cycle, turn to Advanced OB-GYN Services for help. With two locations in Missouri, this practice is led by Dr. Joseph Hazan, a caring, board-certified OB-GYN with more than 30 years of experience. Find out more about the practice’s services online or call (636) 928-1800 to schedule an appointment at the St. Peters location, or (314) 291-2140 for Bridgeton.