Whether you’re dealing with back pain or sore knees, you might feel like you’ve tried everything to alleviate the discomfort. When light exercise and painkillers don’t seem to do the trick, consider a lesser-known remedy: active release techniques (ART). Although they’ve been around for decades, many patients are still in the dark when it comes to ART. Luckily, you can learn more about this option in the guide below.

What Are Active Release Techniques?

This unique form of physical therapy combines movement and massage, focusing on breaking up tension and resolving inflammation in the body’s soft tissues. For over three decades, professionals have used ART to increase circulation and promote natural healing in the muscles, tendons, ligaments, and nerves, as well as scar tissue.

How Does It Work?

There are over 500 different movements used in the ART method, and every patient’s experience will be catered to their needs. First, your provider will gently press on the problem area to observe its texture and malleability.

They’ll also move it around to judge your range of motion. Once they zero in on the scar tissue, they’ll use a mixture of pressure and movement to work out the kinks.

What Conditions Can It Treat?

Active release techniques may be used to identify problem areas or treat existing injuries caused by overuse. For example, people who spend plenty of time on their feet may develop plantar fasciitis or knee problems.

ART can be used to break up tension in the fascia or minimize inflammation in the knee joints. Or, if you’re experiencing tennis elbow and a tingling sensation in your hands, ART could be used to treat the pinched nerve. This therapy may also be beneficial for patients with back pain or frequent headaches.

If you believe ART could alleviate your symptoms, turn to Eastern Hills Chiropractic of Cincinnati, OH. This chiropractor is proud to perform active release techniques for patients with back pain and other ailments. In fact, Dr. Matthew Haumesser has been offering his skills since 1988, whether you need an adjustment, a massage, or a combination of multiple treatments. To learn more about his services, visit the website. You can also call (513) 528-2200 to set up a visit today.