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Working out is a great way to stay fit and healthy, but improper form and range of movement can lead to preventable injuries. If you have a home gym, installing custom mirrors can provide you with a range of benefits while also improving your performance during each workout. For more information, consider the following benefits of having mirrors in home gyms. 

4 Benefits of Installing Mirrors in Your Home Gym

1. Check Your Form 

custom mirrors

Using a mirror when you're working out allows you to continually check your form during exercises. Without looking at your reflection, you're unable to tell whether your spine is in alignment and your posture is maintained during the range of motion. This is especially important during weight lifting or aerobic activities that require coordination like dancing. 

2. Increase Motivation

Looking at your reflection in custom mirrors while exercising is also a great way to improve your motivation and get you excited about your progress. You'll start to notice new muscles coming through, which can encourage you to continue working hard towards your goals. Seeing your reflection is also a good way to keep your workout entertaining as it provides you with a focal point. 

3. Optimize Spatial Awareness

Another benefit of installing custom mirrors in your home gym is that they provide you with optimal spatial awareness. This is important for safety, especially if your home gym is on the smaller side. Spatial awareness can also help coordination during exercises and make the room feel larger. 

4. Lower the Risk of Injury

When your form is optimized and you're aware of your surroundings, you lower the risk of injury while working out. When in front of the mirror, you can find any ranges of motion that aren't correct, address them, and eliminate both short- and long-term issues. Just make sure you know how to correctly do an exercise in order to understand how you need to correct it. 

 

If you're ready to add custom mirrors to your home gym, contact the professionals at Mr. Glass in Rochester, NY. The glass specialists at this family-owned business have over 40 years of experience providing glass installation and repair for homes, businesses, and cars. They offer high-quality custom glass products at affordable prices to clients and are recognized as an approved vendor by most major insurance carriers. They even offer same-day and mobile services for cracked windshields as needed. To browse through pictures of their past projects, visit their website or call (585) 271-1270 to request a quote today. 

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