While running is an excellent physical activity for the body, it can also cause damage over time. Foot problems, painful joints, and other issues can put many runners down for the count. Fortunately, acupuncture provides relief for many of the problems that runners experience.

Advantages Acupuncture Offers Runners

1. Loosens Muscles

Any rigorous physical activity can cause muscles to tighten, which stems from rigid myofascial tissues. These also can cause knots to form in the muscles. Inserting needles into specific points throughout the body is said to relieve this tension, helping to relax the muscle tissue.

2. Promotes Quality Sleep

Runners need adequate rest each night to perform at the top of their ability. If you struggle with chronic sleeplessness, getting enough sleep can be a real challenge. Due to the relaxing nature of acupuncture, many people report improved rest after their treatment.

3. Boosts Immunity

Acupuncture is also claimed to have a positive impact on the immune system. When partaking in rigorous activity, you may have a higher risk of becoming ill. If you have concerns about contracting a cold or the flu, an acupuncturist can focus on immune-improving pressure points.

4. Lowers Stress Levels

Whether you’re concerned about an existing injury or have an upcoming race on your mind, stress can wreak havoc on your health. To make the matter even more challenging, few people have healthy coping mechanisms for dealing with stress. Acupuncture evokes a calm, soothing feeling during treatment, which lowers stress overall.

Using a whole-body approach to pain relief, Forest Park Chiropractic & Acupuncture in Cincinnati, OH, provides a variety of treatments to address sports strains and sprains. Dr. Reed Moeller has more than three decades of experience in the field. Along with acupuncture, this clinic also provides chiropractic care, massage therapy, and nutritional guidance. Call (513) 742-0880 to schedule an appointment, and learn more about treatments online.