Although the efficacy of flossing was called into question a few years ago, dentists still emphasize the importance of this practice. It is a crucial element of a healthy dental care routine, preventing everything from bad breath to periodontal disease. Here are three reasons you should be flossing every day and what might happen if you stop. 

Benefits of Flossing

1. Improve Your Look 

dentistWhen you floss, you are gently scraping away plaque accumulation between the teeth and around the gum line, which creates a clean, crisp look. Since plaque gathers along the gum line and between teeth, it can eventually make the contacts between the teeth look less delineated. If plaque is left in place, it can even harden into tartar, giving your teeth a stained, spotted appearance. Since tartar becomes calcified, it can only be removed by a dentist or hygienist. 

2. Eliminate Oral Bacteria

Since plaque and tartar harbor and feed bacteria, flossing also helps you prevent tooth decay and bad breath. In fact, in a dental study that followed pairs of twins with different hygiene practices, dentists discovered people who didn’t floss were far more likely to have higher levels of oral bacteria. 

3. Prevent Periodontal Disease

Oral bacteria also emits toxins that inflame gum tissue, causing it to pull away from the teeth. These pockets allow bacteria to enter further into the gum tissue, where they can attack the periodontal ligament that holds the teeth in place. Eventually, teeth can loosen or fall out altogether. Flossing prevents periodontal disease by keeping bacteria in check, so the gum tissue stays healthy. 


Flossing is an important part of your normal oral hygiene routine, but it isn’t the only thing you need to do to ward off dental decay and gum disease. To keep your teeth and gums in excellent condition, visit Nayaug Family Dental. With a deep commitment to preventative dental care and restorative services, this South Glastonbury, CT, dentist will help you enjoy a healthier smile. To learn more about protecting your teeth, check out their website, or call (860) 633-6167 to schedule an appointment.