When you're craving a satisfying and healthy meal, Greek cuisine is an ideal choice. Gyro platters that include warm pita, tzatziki, salad, and sides like potatoes or rice are filling and inviting, whether you're looking for a quick lunch or dinner. If you're curious about gyro nutrition and how to incorporate this meal into your healthy lifestyle, here's a quick guide to review. 

What Is a Gyro?

Gyro is a popular Greek food whose base is marinated meat, typically lamb and beef, that's cooked on a spinning vertical rotisserie. The meat is slow-roasted with herbs and spices, creating a juicy and flavorful protein that's satisfying and perfectly cooked. When you order a gyro at your favorite Greek restaurant, pieces of meat are shaved off of the rotisserie and it's served like a sandwich on warm pita bread with lettuce, onion, tomato, and tzatziki sauce.  

Are Gyro Platters Nutritious?

Gyro meat is a great source of protein. Since it's cooked on a vertical rotisserie and not breaded and fried, it's a great choice that's lower in fat and carbohydrates in comparison to fried chicken, nuggets, and other fast casual dining options. In addition, a gyro is a fresh dish that's made from high-quality ingredients. You won't have to worry about eating processed meats that are packed with additives and preservatives. 

How Can You Make Your Gyro Even Healthier?

When you're looking for lean protein, many Greek restaurants also offer chicken gyro instead of lamb and beef. Choosing white meat on occasion can save on calories and fat, making it a healthier option. In addition, if you're looking to maintain a high-protein, low-carb diet, consider a gyro platter with a salad on the side. Skipping pita bread and other side dishes like French fries and choosing fresh vegetables instead can make your gyro experience both delicious and nutritious. 

If you're looking for delicious gyro platters made with fresh, quality ingredients, Yia Yia's Homemade Greek Food is the perfect place for your next meal. As a local favorite, residents and visitors in New York City can trust this eatery for tasty Mediterranean flavors and friendly service at great prices. To place an order for delivery, call today at (212) 452-1210. To browse their menu and learn about their convenient catering options, visit their website.