Olive oil is an ingredient created by pressing olives. While it’s widely used in cooking around the globe, it’s especially common in Greek cuisine due to the fact that it was created in the Mediterranean. The oil has several impressive health benefits — here are just a few. 

What Are the Beneficial Health Properties of Olive Oil?

1. Cardiovascular Protection

Oils are widely preferred as a healthier alternative to fats for cooking. Whereas fats are linked to atherosclerosis, or clogged arteries, the polyphenols in olive oil have protective qualities that keep arteries healthy. They can fight inflammation and prevent the risk of cardiovascular disease.

2. Defense Against Metabolic Syndrome

Metabolic syndrome is the umbrella term for health issues that increase the risk of chronic illness, including high blood pressure, high blood sugar, and obesity. The Mediterranean diet, which largely comprises ingredients found in Greek cuisine such as olive oil, has been shown to combat metabolic syndrome. It appears to improve inflammation, blood sugar levels, cholesterol, and triglycerides.

3. Reduced Cancer Risk

While findings are limited, there’s some evidence to suggest that olive oil could protect against certain types of cancer. Specifically, tests indicate the antioxidants in olive oil protect the body against oxidative damage, inflammation, and other changes linked to colorectal and breast cancer. 

4. Protection Against Alzheimer’s

Olive oil has powerful effects on blood vessels, including those found in the brain. The phenolic compound oleocanthal is found in the ingredient and could have a protective effect to slow or stop the progression of Alzheimer’s disease.

5. Prevention of Liver Damage

Greek cuisine and the Mediterranean diet are often prescribed to people seeking ways to improve their overall health. In particular, oleic acid and phenolic compounds found in olive oil seem to help control insulin resistance, a factor that can lead to diabetes if left unaddressed and known for causing liver damage. The compounds work by preventing inflammation and may even prevent or repair damage to the liver.

Whether you’re seeking nutritional benefits or you’re just craving Greek cuisine, turn to Yia Yia's Homemade Greek Food for dishes rich in olive oil and other quality ingredients. From gyro platters to moussaka, this New York City-based restaurant has an extensive menu of authentic Greek food. See their options for dining in, takeout, and delivery online or call (212) 452-1210 to speak with a team member.