Greek cuisine is known for featuring many healthy and fresh foods, and one of the most common ingredients in Greek food is feta cheese. Although it is a cheese, this ingredient is actually very beneficial for your health in moderation. Learn more about feta and its nutritional benefits in the list below.

Why Fresh Feta Is Great for Your Diet

1. Many Nutrients

Feta cheese is full of nutrients that boost your bodily functions and overall health. It contains Vitamin B6, Vitamin A, phosphorous, calcium, and potassium. These nutrients and minerals provide an array of health benefits, including boosting your bone health, gut health, and general well-being. One ounce of feta cheese also contains 4 grams of protein, which helps to meet your daily protein requirement. 

2. Low Fat Content

Feta cheese has a relatively low fat content and calorie count compared to other cheeses. There are only 6 grams of fat in an ounce, which is far less than other popular cheeses, like cheddar and parmesan. It also only contains 74 calories per ounce, while many other types of cheese are far over 100 calories per ounce. 

3. Includes Probiotics

Probiotics are becoming increasingly popular in society, as people are learning the benefits of these live bacteria that can benefit your gut health. Feta cheese contains several of these bacteria, including Lactobacillus plantarum, which is known to boost your digestive and immune systems. They also provide anti-inflammatory benefits.

Easily add feta to your diet by visiting an authentic Greek food restaurant like Yia Yia's Homemade Greek Food in New York, NY. This restaurant offers dine-in, takeout, and delivery, providing quick, high-quality Greek cuisine for affordable prices. They don't use any fake cheese, only real fresh feta in their Greek food. Check out their menu on their website or call (212) 452-1210 to place an order.