Throughout history, massage therapy has been used as a tool for better health. Only in recent decades has science recognized its impact on physical function and natural pain reduction. Today, massage is seen as much more than a luxury during a day of pampering and more as a part of integrative medicine. Here's a closer look at some of the many benefits of this holistic and effective form of therapy.  

How Massage Helps the Body and Mind

1. Boosts Immunity 

Most people know that a massage feels good, but they don't realize the physiological impact it has on the control systems in the body. Those who received massage therapy have been shown to experience changes in the immune system and endocrine response, affecting how the body responds to stress and fights infections. 

After one 45-minute massage, the body can enjoy increased white blood cell levels and decreased levels of the stress hormone cortisol. These shifts are integral to the immune system's ability to fight off antigens. 

2. Combats Anxiety and Depression 

During a massage, there is an increase in serotonin and dopamine, commonly known as the "happy hormones." These are important to the body because they stave off depression and decrease anxiety. 

Those who receive massages have been shown to not only have lower cortisol levels but also increased alertness, increased speed and accuracy on math computations, lower anxiety levels, and lower job stress scores. For people with internalizing disorders, such as depression or cancer, this improved quality of life can have a significant impact on mental health. 

3. Assists With Memory Rehabilitation 

Massage therapy can benefit blood circulation, improving the flow to surrounding organs, including the brain. A tight neck and shoulders restrict blood flow to the brain, impacting its ability to function optimally. 

This is especially significant for patients with Alzheimer’s, dementia, and memory loss after a stroke. Activating pressure points related to the brain, spine, neck, and adrenals through massage and reflexology techniques can improve memory and concentration, reducing confusion and anxiety for those with neurodegenerative diseases.

For well-rounded care for the whole family, residents in Cornelia, GA, choose Spectrum Healthcare. This trusted medical provider offers a variety of medical procedures, from chiropractic care and sports physicals to hormone replacement and cold and flu support. Their talented chiropractic and fitness professionals provide cutting-edge physical medicine services, including spinal decompression and massage therapy. This team is dedicated to the overall health and well-being of their patients, offering the tools they need to combat everything from chronic pain to weight loss. To learn more about their services, visit the website. To schedule an appointment, call (706) 778-0077.