June is National Migraine Awareness Month, which aims to draw attention to the prevalence of migraines, as well as the importance of research, health care, and support. If your friend, family member, or loved one experiences frequent headaches, you may be uncertain how to help. Here are a few things to remember the next time you want to offer support.

How to Help Someone With a Migraine

1. Offer Comfort

Migraines can last for minutes or hours, and most times, a person isn't sure how long they will linger. Remember that your loved one is in severe discomfort, so don't assign blame or disregard their distress. Instead, validate their experience and express that you understand they're going through something uncomfortable.

2. Ask How to Help

Migraines can be debilitating, and many people will retreat to a dark, quiet place to lay down. Loud noises will heighten their symptoms, so whisper when asking how to help. If they want to be left alone, draw the curtains, close the door, and keep the household as quiet as possible until they come out.

3. Learning Their Triggers

Most people with migraines are triggered by certain stimuli, like stress, sleep changes, increased caffeine or alcohol consumption, specific foods or smells, and light. Learn your loved one's triggers to help them manage their reactions. For instance, if their headaches are brought on by stress, offer to watch the kids or handle the chores so that they can find balance and peace.

If someone you love experiences frequent migraines, turn to the health care team at Hillside Family Medicine in Anchorage, AK. These medical providers will assess their triggers and lifestyle to create a custom treatment plan that manages their symptoms and reduces the risk of severe headaches. Get more information about their health care services online, or call (907) 344-0200 to schedule an appointment.