Brushing your teeth for two minutes twice a day is one of the hallmarks of good dental care, as it removes plaque, or the sticky biofilm that releases decay-causing acids after consuming sugary food particles. However, brushing your teeth aggressively or with too much force can cause oral health issues. Learn about why aggressive tooth brushing is so detrimental here. 

How Does Brushing Affect Oral Health?

Aggressive brushing wears on enamel, or the white, outer tooth shell. Enamel protects sensitive underlying tooth materials from pain, including dentin featuring tiny tubules that connect to nerves within the center of teeth. Excessive enamel wear from vigorous brushing exposes this delicate, yellow underlying material, causing cosmetic and sensitivity problems. Enamel losses also increase the risk of tooth decay because dentin is exposed to bacteria, plaque, and acid. 

Brushing too hard can also cause gum recession. As this teeth-supporting tissue recedes, it exposes sensitive tooth roots. Severe recession can cause teeth to loosen and fall out. The pressure from aggressive brushing additionally causes teeth to pull away from the gums, creating pockets for bacteria to accumulate. The risk of gum disease increases as a result. 

What Is the Proper Brushing Technique?

To avoid these issues, use a soft-bristled toothbrush that does not impact the teeth like medium- and hard-bristled brushes do. Position the implement so the bristles are at a 45-degree angle while you brush, which cleans the teeth and gums without excessive pressure. Maintain a relaxed grip and use short, gentle strokes to clean. 

The bristles should brush against the teeth lightly, not press into them or appear frayed when you finish cleaning. Both issues indicate aggressive brushing. It can also help to use an electric toothbrush, which involves gliding the dental care product across your teeth for effective, pressure-free cleaning. 

For professional dental care that keeps your smile beautiful and healthy, contact Ronald W. Ristow, D.D.S., LLC in Oconto Falls, WI. Serving Oconto County and the surrounding counties since 1994, this dentist is known for exceeding client expectations and is a member of the American Dental Association. Call (920) 846-3163 to make your appointment or visit the website for more about dental care services. Text JOIN to (920) 249-5938 for the latest office updates.