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Many people enjoy soda regularly. However, as refreshing as it can be, the drink can damage your teeth. Fortunately, with help from your dentist, you can reduce the risk and continue enjoying the occasional carbonated beverage. Here's what you need to know to protect your oral health. 

How Can Soda Damage Teeth? 

Highly acidic foods and beverages, including soda and energy drinks, can wear down tooth enamel. When this protective outer coating wears down, it leaves the porous interior vulnerable to decay. If your gums have receded due to gum disease, exposing the soft dentin layer of your teeth, consuming acidic beverages can be even more harmful. 

Sodas also tend to contain high amounts of sugar. Sugar feeds harmful bacteria that produce even more acid, further damaging teeth and potentially leading to cavities. The pigmentation in colored sodas can also seep into the teeth and cause permanent discoloration. This can occur with both sugar-free and full-calorie sodas. 

How Can You Reduce Soda's Adverse Effects? 

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You don't have to cut out soda completely to avoid tooth damage or discoloration. However, your dentist may recommend limiting consumption. 

Consider swapping out some of your soda for water or juice with no sugar added. When you have a soda, drink it quickly, and wash it down with a glass of water to rinse away sugar. Using a straw can prevent the sugar from coming into contact with your teeth.

It's also essential to maintain a strict dental health regimen. Brush your teeth for at least two minutes twice a day and floss at least once daily. You may want to brush additional times during the day after eating or drinking sugary or acidic substances. 

See your dentist at least twice a year for an exam and teeth cleaning. They'll check for signs of decay during these visits and let you know if you need to step up your home hygiene routine or limit certain foods further. 

 

If you're looking for a dentist who can protect your oral health from the effects of soda, turn to Valley Family Dentistry in Mayfield, NY. We've served Fulton County for nearly 30 years with a range of dental care services. We'll carefully examine your teeth and gums using the latest screening technology and take the necessary steps to keep your mouth healthy, including routine cleanings and cavity fillings. Call (518) 661-6405 to schedule an exam, or visit our website to learn more about how we can help you maintain a healthy smile. 

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