Most people who visit the dentist aren't just concerned about the health of their teeth; they also want their smile to look its best. If you're worried about the color of your teeth, there's a lot you can do at home to brighten them, and your dentist can help. Here are a few ways to achieve a whiter, cleaner smile.

How to Whiten Your Teeth

1. Avoid Smoking

Tobacco in any form leaves dark stains on your teeth. It also increases your risk of cancer and a range of other health problems. If you smoke, quitting can be difficult, so make sure to speak with a doctor about weaning yourself off.

2. Brush Regularly

When dental plaque sits on the teeth, it becomes tartar, a hard substance that can't be removed by brushing or flossing. Tartar is dingy and yellowish, so preventing it from forming with daily brushing will keep your smile shining. Use a soft-bristled toothbrush, and brush for at least two minutes.

3. Use Whitening Toothpaste

Many kinds of toothpaste use mild doses of peroxide and abrasive cleaning agents to improve the color of your teeth. Check the labels; there may be a whitening version of your favorite toothpaste. Only use it once a week; other days, brush with a regular version.

4. Eat Right

Some foods easily stain teeth, while others help keep them clean. Eat crunchy fruits and vegetables like celery and apples, and avoid soda, wine, coffee, curry, tomato paste, and anything that includes bright dyes.

When you need teeth whitening services from a dentist, contact Valley Family Dentistry in Mayfield, NY. For almost three decades, they have provided Fulton County residents with both general and cosmetic dentistry treatments, including VELscope® oral cancer screenings. To schedule an appointment with a dentist, call (518) 661-6405. Visit their website to learn more about their services.