Biting into ice cream and drinking hot or cold beverages are among the many triggers of tooth sensitivity. Dentists cite numerous causes for sensitive teeth, many of which revolve around dental care regimens. If tooth sensitivity interferes with your daily life, learn the potential causes and what you can do about them.

Top 5 Reasons for Sensitive Teeth

1. Cavities & Gum Disease

Plaque buildup around the teeth and gums from a lack of dental care eventually results in decay and gum disease, which in turn can cause tooth sensitivity. Both can result in tooth loss without proper treatment. Gum disease may also deteriorate the jawbone if left unchecked. Daily brushing and flossing in combination with semi-annual visits to the dentist keep tooth decay and gum disease at bay.

2. Bruxism

Bruxism, or teeth grinding, can occur when an individual is stressed; however, it usually occurs during sleep. The excessive pressure of wears away enamel, or the tooth’s protective outer shell, and increases sensitivity. Dental care experts provide customized mouthguards to prevent nighttime teeth grinding.

3. Gum Recession

Gum recession can occur not only from a lack of dental care, but also from overly aggressive brushing. Avoid wearing away gum tissue and exposing tooth nerves by brushing gently for two minutes with a soft-bristled brush.

4. Enamel Erosion

If you brush gently and keep up with dental care, but still notice enamel erosion, you may be consuming too many acidic foods and beverages. Eating or drinking either without washing the acid away causes enamel erosion, especially if you immediately brush your teeth. Drink plenty of water and wait at least 20 minutes to brush afterward to give your saliva time to neutralize the acids.

5. Teeth Whitening Products

Whitening toothpastes and home kits frequently contain considerable amounts of hydrogen peroxide that can make teeth feel extra sensitive. Take a break from these products to see if the issue subsides and talk to your dentist about professional, peroxide-free whitening procedures.

Whether you have a tooth sensitivity issue, require a cleaning and checkup, or want to discuss your dental implant candidacy, turn to Carter S. Yokoyama, DDS, in Kailua-Kona, HI. He and his team provide general and cosmetic dentistry services in a spa-like setting with personalized services like free hand wax treatments. Call (808) 322-0101 today to schedule your appointment, and visit the website for additional service information. You can also like the Facebook page for more dental care tips.