During the summer, you might spend more time outdoors while participating in recreational activities and lounging by the pool or on the beach. Just like it's important to wear sunscreen to protect your skin, practicing proper eye care is crucial for preventing discomfort, infections, and ocular conditions. Here's a look at a few fundamental steps you can take.

4 Summer Eye Care Tips 

1. Wear Sunglasses 

During the spring and summer, UV rays are at their strongest. When UV light enters the eyes, it may damage ocular structures and lead to conditions like cataracts and macular degeneration. Additionally, sunlight exposure can cause photokeratitis, or sunburned corneas, producing symptoms like pain, redness, and blurry vision. UV rays may also cause the eyelids and surrounding skin to become dry and wrinkled while increasing the risk of certain skin cancers. 

Wearing sunglasses that protect against both UVA and UVB rays can effectively shield your eyes from harmful light. For the healthiest results, wear them even on overcast summer days, as UV rays can still pass through clouds and enter the eyes. 

2. Use Drops

Outdoor heat and wind can cause the layers of your tears to evaporate more quickly. This prevents the surfaces of the eyes from remaining adequately lubricated, increasing the risk of developing dry eye, which causes burning, irritation, and scratchiness. Applying artificial tears, especially when you spend long hours in hot or windy outdoor weather, can rehydrate the eyes and keep them moist to prevent discomfort. 

3. Wear Goggles

If you wear contact lenses, keeping them inserted while swimming can allow bacteria and microorganisms to get trapped behind them, increasing the risk of infections. It's best to remove your contacts and wear goggles before you enter the ocean or pool. Goggles may also prevent chlorine and pool chemicals from getting into your eyes and causing burning, itching, and discomfort. 

4. Be Careful With Sunblock

Dermatologists recommend wearing sunscreen with a minimum of 30 SPF to prevent burns and skin cancer. However, these products may contain chemicals like oxybenzone or avobenzone that can cause stinging and irritation if they enter the eyes. 

When you apply sunscreen to your face, avoid the area directly around the eyes, including the lids. Additionally, wait at least 30 minutes before going outside or swimming so that the cream can absorb into your skin. This helps prevent sweat and water from lifting the sunblock and trickling it into your eyes. 

Keep your eyes healthy with help from Daniel J. Kroger OD. This optometrist provides eye exams, glasses, contact lenses, and preventive eye care to clients throughout West Chester, OH. Call (513) 777-3936 to book an appointment with this eye doctor, and visit the website to learn more about how the staff will protect your vision and help you see clearly.