If you have high blood pressure, you already know that maintaining healthy levels requires a combination of behaviors, including seeing a doctor, exercising, and taking any prescribed medications. Another component of hypertension treatment is keeping a close eye on what you eat. Certain meals, when combined with a healthy lifestyle, can help to decrease blood pressure. Here are a few foods to include in your diet.

What Foods Can Lower Your Blood Pressure?

1. Berries

Anthocyanin is abundant in berries such as strawberries, raspberries, and blueberries. Hypertension, a risk factor for heart disease and stroke, can be reduced by taking this antioxidant. To have a healthy and nutritious breakfast, simply add a few to your yogurt, oats, or cereal. It's also a nice snack idea to freeze them.

2. Green Leafy Vegetables

Leafy greens are high in potassium, which is beneficial to your kidneys, which aid in the natural elimination of excess sodium. Your blood pressure will be lower if you have less sodium in your body. To gain some of these benefits, include spinach, kale, romaine lettuce, collard greens, and arugula in your diet.

3. Oatmeal


Oatmeal is a nutrient-dense food. It's low in fat, sodium, and fiber, making it an ideal choice for decreasing blood pressure and providing plenty of energy throughout the day. Add some berries or bananas for an extra-healthy breakfast.

4. Beets

Beetroot juice blended with apple juice has been demonstrated in studies to reduce blood pressure in just a few hours. You can, however, eat the entire root of the beet. Beets are great roasted, stewed, or stir-fried. They're also high in nitric oxide, which helps keep blood pressure in check by opening blood vessels.


If you need help managing your blood pressure, turn to the team at Ridgeview Internal Medicine Group. These reputable doctors are proud to help patients throughout the Greater Rochester, NY, maintain top-quality health. Since 1992, they've offered a broad range of services, from routine physicals to vaccinations. Visit their website to learn more about their services or call (585) 342-3870 to learn more.