Whether you’ve seen them on television or heard them from your friends, there are many persisting myths surrounding pregnancy. If you are unsure about the accuracy of these beliefs, it’s a good idea to ask your obstetrician to ensure a safe and healthy pregnancy. Here are the facts about some of the more popular misunderstandings.

A Guide to Common Misconceptions About Pregnancy

1. You Need to Eat for Two

“I’m eating for two” is a well-known phrase during pregnancy, but this doesn’t mean you should eat twice as much. Getting a balanced diet is important for your health and your baby’s development. Additional calories should depend on your weight, height, and how far into your pregnancy you are. In general, you’ll need about 300 extra calories per day. Talk to your healthcare provider to determine the best diet for your needs. 

2. You Should Avoid Exercise

Exercising can actually be beneficial for pregnancy. It may help improve sleep quality, enhance mood, prevent excess weight gain, and ease bloating, backaches, swelling, and constipation. Aim for at least 30 minutes of physical activity, five days a week. Check with your obstetrician to make sure a particular activity is safe during pregnancy, and ask about recommended workouts.

3. It’s Unsafe to Eat Seafood

Seafood is a common category listed in foods to avoid during pregnancy. However, this should only apply to fish high in mercury, such as king mackerel, swordfish, and bigeye tuna. Seafood that contains little mercury can be an excellent source of protein and omega-3 fatty acid, which benefits brain and eye development. This includes salmon, shrimp, tilapia, cod, and trout. 

4. Sickness Only Happens in the Morning

The term “morning sickness” can be misleading. In reality, nausea and vomiting can happen at any time of day. For many, it is simply more likely to occur in the morning, and may go away further into pregnancy. Some might not experience morning sickness at all.

5. You Can’t Live With Cats

If you have a cat, you do not need to part with them while pregnant. The concern with cats during pregnancy comes from the possibility of developing toxoplasmosis, an infection that can cause serious developmental issues in babies, such as brain damage and blindness. This disease comes from a parasite found in cat feces, so wear gloves when scooping litter or have someone else handle the task.
 

When you need a skilled obstetrician to provide prenatal care, turn to Genesee Valley Obstetrics & Gynecology in Rochester, NY. They offer a full range of obstetrics and gynecological care for all stages of life, from routine exams and screenings to prenatal visits and labor and delivery care. Their compassionate OB/GYNs are equipped with extensive training and state-of-the-art technology to help guide you through every stage of pregnancy and beyond. To schedule an appointment, call (585) 232-3210 today. Visit their website to learn more about obstetrical services.