One in eight Americans will experience hearing loss. It’s a common problem for many people, especially as they grow older. While it isn’t always possible to cure hearing damage, adopting a few habits can help prevent or mitigate it. Besides regularly visiting an audiologist and protecting the ears from loud sounds, you can promote better hearing by including the following vitamins in your diet.

What Nutrients Can Protect Your Hearing?

1. Magnesium

A common cause of hearing loss is cell mitochondria in the ear releasing free radicals in response to loud noises. These unstable molecules will damage cells through oxidation. During this process, they steal electrons from healthy cells, preventing them from reproducing correctly.

Magnesium directly combats this effect by protecting the delicate hairs in the inner ear that pick up and transmit sound information to the brain. It can also ensure the hearing organs get a plentiful blood supply and protect sensitive nerve endings. Foods high in magnesium include whole grains, leafy greens, nuts, and bananas.

2. Folic Acid

Folic acid is a B vitamin that contributes to healthy cell reproduction. Also called folate in its natural form, this nutrient shields the hearing organs by strengthening the circulatory system. Thus, it protects the inner ear hairs from loud noises and age-related hearing loss. 

Green vegetables like asparagus, broccoli, and spinach, as well as eggs and beans like chickpeas, are all excellent sources of folates. If you have difficulty building up or retaining healthy folic acid levels, your doctor could recommend taking vitamin B9 supplements or a vitamin B complex.

3. Zinc

Zinc can play a role in healthy cell growth and repair, as well as overall immune system health. In addition to helping cells in the ear reproduce and remain healthy, this nutrient can also help to alleviate chronic tinnitus. As a bonus, it’s present in many foods, making it easy to include in your diet. You can find zinc in peanuts, pork, beef, shellfish, lentils, and dark chocolate.

If you’re looking for ways to alleviate or prevent hearing loss, get in touch with Northwest Alabama Hearing Clinic in Hamilton, AL. This licensed audiologist offers a full range of services backed by over 25 years of experience, from routine audiology testing to hearing aids. Call (205) 952-9944 to schedule an appointment, or visit the website to learn how this professional will help you find the proper solution to your concerns.