Israeli and Middle Eastern foods have their own unique flavors and are known for world-famous dishes like hummus, falafel, and kebabs. They also fall under the broader category of Mediterranean food, which includes countries like Italy, Greece, Spain, Turkey, Morocco, Israel, and Lebanon. The main components of the Mediterranean and Middle Eastern diets are fish, olive oil, fruits and vegetables, and whole grains. The minimal presence of red meat, dairy, and refined carbs make this diet heart-healthy and renowned for promoting longevity.

At Bar Virage in New York, NY, you’ll find a comprehensive menu featuring Israeli tapas, sandwiches, and old favorites like chicken shawarma. Read on as these culinary experts explain some of the top three benefits that come from eating delicious Middle Eastern food!

Top 3 Benefits of Eating Israeli Food

1. Low Cholesterol & Blood Pressure

Eating a diet that is low in red meat and unhealthy fats but rich in good fats like olive oil and nuts leads to lower blood pressure and cholesterol. This reduces the risk for heart disease, diabetes, and stroke. The abundance of fish also provides omega 3’s for a healthy heart.

2. Glowing Skin

Healthy fats that are good for the heart are also great for the skin. They help to nourish from the inside out, reducing inflammation and promoting collagen production. Eating a variety of fruits and vegetables also provides the skin with plenty of necessary vitamins.

3. Improved Cognitive Function

In addition to lean protein, fruits, and vegetables, Middle Eastern food is rich in whole grains, which keep you full and promote healthy cognitive functions. These health benefits lead to a better quality of life and longer lifespan.

The Middle Eastern food diet promotes overall health and well-being. With a variety of Israeli plates and tapas to choose from, Bar Virage in New York, NY, offers all the health benefits and tasty traditions the Mediterranean has to offer. Call today at (212) 253-0425 to make a reservation and visit their website for more information.