Most of us grab our toothbrush in the morning and at night without even thinking about it. However, we still might find ourselves in hot water when we go to the dentist. Cavities are never a joy to deal with, but the good news is that we can take steps each day to improve the health of our mouth and make our next dental checkup a positive one. The residents of Athens, GA, have trusted Athens Family Dental to keep their teeth clean for over 25 years. Their hygiene team has a few tips to keep cavities at bay:

• Brush Twice a Day: It’s recommended to scrub your teeth with fluoride toothpaste at least twice a day for at least two minutes each time. If you can, brush your teeth after every time you eat. If you don’t carry a toothbrush with you, even swishing water around in your mouth can help to take away some of the bacteria from food.
• Change What You Eat: We all know certain foods, such as those with sugar, can cause cavities. However,some foods can also improve the health of your teeth. Incorporate more fruits, vegetables, tea, sugar-free gum, and unsweetened coffee into your diet. They each have special abilities to keep your teeth healthy and happy.
• Don’t Forget Mouthwash: Brushing and flossing aren’t always enough to keep the cavities away. Mouthwash not only benefits your breath, but one with fluoride adds another layer of protection against cavities. 
• Drink Tap Water: Fluoride is crucial to preventing cavities and tooth decay, and since it’s often added to tap water, drinking from your faucet is an easy way to get some extra fluoride. 
• Think About Getting Sealants: Sealants are a long-term option when combating cavities. Your dentist applies a plastic coating to your back teeth, which prevents bacteria, plaque, and other harmful substances from causing tooth decay. The sealants can last up to several years, but regular dental checkups should include checking the sealants for any problems.

If you’re due for your six-month teeth cleaning, give Athens Family Dental a call at (706) 548-3279. The friendly staff will cater to the dental needs of your entire family. Their range of services includes tooth extraction, orthodontics, and even dental implants. Visit the website to learn more about the experienced team.