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Cavities are holes in teeth that form when enamel decays over time. Fortunately, there are many simple ways to decrease your likelihood of this oral health problem. Here are a handful of risk factors for developing cavities and how to protect your teeth and gums.

Why Do Cavities Form?

1. Dry Mouth

Saliva naturally washes away sugars, bacteria, and acids from tooth surfaces. However, if you don't naturally produce enough saliva, you might have an increased risk of decay. Stimulate saliva production by sipping water throughout the day and chewing sugar-free gum. If dry mouth persists, try over-the-counter saliva substitutes that contain xylitol or hydroxyethyl cellulose.

2. Poor Dental Hygiene

cavities

Plaque forms due to food residue left on teeth. If you brush less frequently, plaque and bacteria will accumulate, making you more likely to develop cavities. Dentists recommend brushing twice daily using fluoride toothpaste, which re-mineralizes lost enamel and strengthens tooth surfaces. Since decay most commonly affects the back molars, thoroughly brush the fronts, backs, and chewing surfaces of these teeth using back-and-forth motions.

3. Sugary & Acidic Snacks

Frequently eating candy, pastries, and ice cream can leave excess sugar on your teeth. Since bacteria eat sugar and produce acid as a byproduct, this increases the risk of getting a cavity. Similarly, consuming acidic sports drinks and sodas can cause corrosive substances to make direct contact with enamel and accelerate decay. Consume these in moderation, and rinse your mouth with water afterward to prevent sugars and acids from lingering on tooth surfaces.

4. Acid Reflux

Gastroesophageal reflux disease causes stomach acid to flow into the mouth, which may deteriorate enamel and cause cavities. If you experience frequent heartburn, take over-the-counter antacids to prevent acid from causing discomfort and tooth damage. If symptoms persist, a gastroenterologist can prescribe medication to control the acid reflux.

 

Prevent cavities and protect teeth with help from Athens Family Dental in Georgia. This team provides biannual teeth cleanings and exams to clients to ensure their teeth are healthy and shining. Call (706) 548-3279 to book your next appointment today, and visit their website to learn more about tooth decay prevention.

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