As you age, your body changes, including your eyes. Taking care of your vision is incredibly important, and while you may wear eyeglasses or other visual aids, you may need to make additional lifestyle choices to keep your eyes healthy. Here are a few eye care tips to consider when you reach your 50s. 

How to Keep Your Eyes Healthy in Your 50s

1. Get Regular Eye Exams

Even if your eyes feel fine, getting an eye exam once a year will go far in keeping your eyes healthy. Regular eye exams help keep track of your eye health and detect serious eye illnesses early. They're also helpful if you wear eyeglasses since they'll help ensure your prescription is up-to-date.

2. Maintain a Healthy Lifestyle

Keeping a healthy lifestyle benefits your eyes, too. A well-balanced diet coupled with regular exercise and getting enough rest is good for your overall health, including your eyes. Include fish, nuts, and vegetables like carrots and sweet potatoes in your diet, as they're all proven to improve eye health.

3. Don't Smoke

Smoking can cause or contribute to many serious health issues, one of them being vision loss. It's been linked to age-related macular degeneration (AMD), which causes sight loss. Those who smoke are four times more likely to get AMD than those who have never smoked, so quitting smoking can protect your vision. 

4. Protect Your Eyes From UV Rays and Blue Light

UV rays and the harsh blue lights from your devices can harm your eyes and damage your vision. Luckily, eyeglasses now come with UV and blue light protection, so ensure your eyeglasses and sunglasses have these factors. Even if you don't need a prescription, you can purchase blue light glasses and use them to protect your eyes when in front of your devices.

Keep your eyes healthy, no matter your age, with help from Russellville Eye Clinic PA in Arkansas. This group of optometrists works hard to provide patients with the best treatment. They offer routine eye exams and more complex procedures like cataract surgery and diabetic laser treatment. Visit the website for a complete list of services, or call (479) 968-­7302 to schedule an exam.