Vision naturally declines as you age, but there are methods for keeping your eyes healthy over the years. Eye diseases are often detected in eye exams and screenings, and ophthalmologists want you to know how you can lower your chances of catching these conditions. Learn more about how you can keep your eyes healthy by checking out the list below.

3 Ways to Lower Your Chances of Catching an Eye Disease

1. Eat Healthily

A nutritious diet centered around making your body (and eyesight) healthier is a natural way to lower your risk of eye disease. Kale, spinach, and collard greens contain vitamins that lower your risk of cataracts. Lean meat and fish contain fatty acids that keep your eyes hydrated, which also lowers your risk of dry-eye diseases. You should avoid foods high in sugar, fat, and processed ingredients, which are bad for your overall health.

2. Wear Sunglasses

The sun gives off ultraviolet light, which can damage your eyes over a lifetime of being outdoors. Sunglass lenses block UV rays, keeping the rays from directly impacting your eyeballs. This helps your retina and optic nerve from long-term damage, which can lead to retinal issues and glaucoma. 

3. Get Regular Eye Exams

Routine eye exams with a professional ophthalmologist can help you catch eye diseases and other health conditions in their early stages. Catching problems before they have time to develop and negatively impact you prevents needing expensive healthcare later on. Many health conditions are visible in the blood vessels in your eyes, such as cardiovascular issues and diabetes. If a doctor catches them early on, you have a better chance of recovery or reversing the condition, saving your eyesight in the future.

Lower your risk for eye disease by visiting an ophthalmologist for an eye exam and glaucoma screening at Russellville Eye Clinic PA. This optometry office has over 60 years of experience providing services to River Valley and the surrounding areas. Call (479) 968-­7302 to schedule an appointment at their Russellville, AR, location, or visit their website to learn more about what their doctors can do for you.