Great dental health begins with a dedicated oral hygiene program: brushing twice a day, flossing once a day, and scheduling regular appointments for routine teeth cleanings and exams. In addition, eating the right foods can make all the difference to the health of your teeth. Here are some dental-friendly options to add to your diet.

3 Foods That Promote Dental Health

1. Apples

Apples are dental superfoods for many reasons. This nutritious powerhouse behaves like a natural toothbrush thanks to its fibrous content. Its unique texture “brushes” the teeth, stimulates the gums, and promotes increased saliva formation. All of these contribute to a cleaner and healthier mouth, largely because the fibers softly sweep away some of the plaque trapped between your teeth. The fruit is also rich in vitamin C, which supports gum health and reduces your likelihood of contracting gingivitis.

2. Yogurt

Yogurt is an essential part of any tooth-friendly diet because it contains calcium. This is key to strengthening the enamel, which is the hard, thin cover on your teeth that protects the crown. Enamel safeguards your teeth from everyday activities, like chewing and crunching. It can crack with enough force, but calcium can help it maintain its strength so it’s better equipped to protect your teeth from damage and cavities. Yogurt also contains probiotics, which are useful in combating the harmful bacteria that lead to decay.

3. Celery

While nothing can take the place of professional teeth cleanings or daily flossing, eating celery is a great way to “floss” in between your teeth on a regular basis. 

It contains essential vitamins A and C, which have protective benefits that support your teeth and gums. The fiber in celery also creates bulk in the intestines, preventing the accumulation of unhealthy fats that may slowly lead to gum disease. It’s even a natural breath freshener, and it can reduce inflammation in the body. This can support a healthier environment for combatting oral bacteria.
 

If it’s time to schedule a routine teeth cleaning appointment, visit Ronald L. Rasmussen, DDS in Sacramento, CA. At this family dentistry clinic, you’ll receive the highest quality of care. Dr. Rasmussen treats a variety of concerns and offers solutions to ensure that your teeth and gums are as healthy as possible. Visit the website for more information, or call (916) 689-1100 to schedule an appointment.