About 99% of Americans believe having a white smile is critical as a social asset. You'd be hard pressed to find someone who wasn't looking for ways to make their smile brighter and more dazzling. However, there are common myths surrounding teeth whitening that can be not only ineffective but also harmful to your oral health. Here is a guide dedicated to debunking these myths, as well as explaining the importance of investing in professional whitening treatments through a dentist.

Common Misunderstandings About Teeth Whitening

1. Oil Pulling Removes Tooth Discoloration

Oil pulling is an ancient folk practice that is said to remove harmful bacteria, freshen your breath, and even whiten your teeth. The myth suggests that swishing an edible cooking oil—like coconut oil or extra virgin olive oil—around in your mouth for a few minutes can treat tooth discoloration. Unfortunately, there is no proven scientific research to support its efficacy, which establishes that this is still just a myth. 

2. You Can DIY Whiten With Fruit

Eating lemons and strawberries has been rumored to naturally whiten teeth. While you may experience what appears to be a brighter smile, it is more than likely you'll be damaging your tooth enamel simultaneously.

The acidity of these fruits eats away at enamel, causing dental erosion and future dental damage. This theory is unsupported by science and is lacking the basic principles of teeth whitening, which is to open the pores of the tooth so the whitening agent can reach stains on the surface and beyond.

3. Sensitive Teeth Cannot be Treated 

You are not exempt from a whiter smile because you have sensitive teeth. Any reputable dental practice will be able to provide pain-free professional whitening treatments that accommodate specific oral needs without exacerbating them. The same cannot be said for over-the-counter treatments, which can exacerbate sensitivity without providing the same high-performing results.

When families in Sacramento, CA, need exceptional dental care, they choose Ronald L. Rasmussen, DDS. Whether you need a root canal or professional teeth whitening, Dr. Rasmussen and his skilled team offer reliable and comprehensive oral health solutions for patients of all ages. This dental practice is committed to providing unparalleled customer service and ensuring their patients always feel comfortable and cared for. To learn more about their services, visit the website. To schedule an appointment, call (916) 689-1100.