Wild Alaskan smoked salmon is more than delicious—it can also be part of a healthy diet. That's because it contains essential nutrients that improve heart function and overall wellness. The following guide explains why and how you should incorporate this tasty food into your diet.

How Salmon Boosts Heart Health

To maintain optimal heart rate levels, you must consume many nutrients that support the cardiovascular system. One of the most important is omega-3 fatty acids, which are plentiful in salmon. These healthy fats deliver good cholesterol to the muscles and reduce triglyceride levels. Due to these qualities, they can help prevent buildup in the arteries that cause irregular heartbeats or acute heart attacks.

In addition, salmon contains lean protein. This satiating macronutrient not only helps repair damaged tissues but can also make you feel full for longer. As a result, it decreases the likelihood of cravings for junk foods. Such snacks typically have ingredients like excess sodium and sugar that increase the risk of heart disease. Other nutrients in wild Alaskan smoked salmon include vitamin B12 and minerals like phosphorus, zinc, and potassium.

Healthy Smoked Salmon Recipes

Besides being delicious, wild Alaskan smoked salmon is versatile. It offers various healthy ways to integrate it into each meal. For breakfast, add some on a bagel with cream cheese and capers. You can also include the food in an omelet with cheese and avocado. 

When it's time for lunch, try salmon on a salad with green goddess dressing. You can even combine it with cucumbers and sesame oil to create a unique appetizer or snack. For dinner, pair it with grains like quinoa, adding all your favorite veggies and a bit of dressing.

If you're ready to enjoy more wild Alaskan smoked salmon, check out Alaska Sausage & Seafood. Based in Anchorage, this family-owned company offers an extensive selection of locally sourced specialty food products. They have been in business since 1963 and ship their high-quality goods across the United States. Visit the website to browse their inventory, and call (907) 562-3636 to speak with a team member.