Halibut’s mild flavor makes it perfect for soups, stews, and even grilling on a cedar plank. Smoked halibut is particularly tasty, giving anyone the chance to enjoy freshly smoked fish sliced thinly over a bagel or a plate of pasta. However, most people don’t realize that this fish also offers some powerful health benefits. 

3 Reasons to Eat More Halibut 

1. Filled With Micronutrients

Halibut is packed with micronutrients, including selenium, niacin, phosphorus, magnesium, and B vitamins. Selenium is an antioxidant that can reduce cell damage. Phosphorus helps build healthy bones and regulate metabolism, while magnesium helps the body create muscle tissue.

B vitamins, such as B6 and B12, are essential for many processes in the body, including red blood cell formation and brain function. Niacin, a form of vitamin B3, helps protect your skin from sun damage and inflammatory conditions.

2. High in Protein

Your body needs protein to build and repair tissues, so this nutrient is essential after working out or healing from an illness or injury. Smoked halibut is a valuable source of protein, as are other preparations of the fish.

You can enjoy more protein per serving compared to other foods. A four-ounce filet of halibut contains 25.5 grams of protein, while four ounces of chicken breast tenders only contain 17.9 grams of protein.

The fish also compares favorably to certain types of beef, with an average quarter-pound patty offering 20 grams of protein and a three-ounce serving of tenderloin steak offering 22.5 grams.

3. Reduces Inflammation

Chronic inflammation has been tied to serious illnesses, including heart disease, stroke, and auto-immune problems such as rheumatoid arthritis. Fortunately, the selenium, omega-3 fatty acids, and niacin in halibut have been shown to alleviate inflammation, reducing the risk of serious health conditions. 

If you love seafood and are craving some smoked halibut, turn to Alaska Sausage & Seafood. For more than half a century, this trusted Anchorage business has offered delicious smoked halibut, salmon, and reindeer sausage customers all over the world can enjoy. Explore their selections online, and call (907) 562-3636 to ask about specific products.