Wild Alaskan smoked salmon is a salty delicacy that can be eaten alone or used to improve salads, bagels, and vegetable snacks. As a bonus, eating it has many health benefits. Here are just a few you can feel good about the next time you want to indulge in this tasty treat.

What Are the Health Benefits of Wild Alaskan Smoked Salmon?

1. Good Source of Protein

Protein is an essential macronutrient needed to maintain and grow various parts of the body, including bones, muscles, and tissues. Ideally, you should consume 0.8 grams of protein for every kilogram of body weight. For a 150 pound person, this would be 54 grams of protein each day. A 100 gram serving of smoked salmon contains 21.82 grams of protein.

2. Provides Full Daily Value of Vitamin B12

Smoked salmon is packed with vitamins and nutrients, including Vitamins B, D, E, and selenium. The amount of Vitamin B12 is the most impressive. A single serving contains 136% of the recommended daily value.

In addition to maintaining the body’s nerves and blood cells, Vitamin B12 helps make DNA. A deficiency results in fatigue, weakness, loss of appetite, numbness and tingling in the hands and feet, confusion, depression, and many other mental and physical problems. 

3. High in Omega-3 Fatty Acids

Omega-3 fatty acids are important components surrounding every cell in your body. The only way to get them is to consume seafood like wild Alaskan smoked salmon as well as nuts, seeds, plant oils, fortified foods, and dietary supplements. 

Adding enough omega-3s to your diet has been shown to lower triglyceride levels and reduce the risk of cardiovascular diseases. Pregnant and breastfeeding women who eat eight to 12 ounces of EPA- and DHA-rich seafood each week can improve their baby’s health. Some research has also shown that consuming more omega-3s lowers the risk of developing dementia and other cognitive problems. 

When you’re craving delicious wild Alaskan smoked salmon, turn to Alaska Sausage & Seafood in Anchorage. For nearly 60 years, they’ve provided quality Alaskan sausage and smoked seafood options. Visit their website to view their full list of products and gift packages. If you have any questions, give them a call at (907) 562-3636.