Without the proper oral care steps, gum tissue can become infected by mouth bacteria, resulting in gum disease. If the problem isn't dealt with right away, the condition could progress to periodontitis, a more severe form that can cause teeth to eventually loosen and fall out. Fortunately, with the following dental practices and other healthy habits, you can prevent gum disease from developing. 

How to Prevent Gum Disease

1. Keep Up With Oral Hygiene

Brush your teeth for two minutes twice a day and floss once daily to protect yourself from gum disease. Use a soft-bristled brush and gentle motions, as aggressive brushing contributes to gum recession. Work with clean floss to carefully rub the filament down between your teeth, then create a “C” shape around each tooth to remove debris from under the gumline. 

gum disease

Daily oral hygiene practices prevent plaque from building up and causing gum tissue irritation, bleeding, and redness. Plaque is the sticky biofilm that releases acids whenever you eat or drink sugary foods and beverages. Without daily removal, plaque hardens into tartar that forms under the gumline and irritates the tissue.

2. Drink Plenty of Water & Enjoy a Healthy Diet

Sip water throughout the day to remove sugary food particles and plaque that contribute to cavities and gum problems. Sufficient hydration also promotes healthy saliva production. 

Saliva flushes out food particles and features enzymes that neutralize decay-causing acids. Additionally, limit your intake of sugary foods and beverages whenever you can to prevent excessive plaque buildup, and focus on foods that naturally clean your teeth instead, including raw vegetables. 

3. Store & Clean Your Toothbrush the Right Way

Store your toothbrush upright when you're not using it to help it dry quickly. Keeping the brush in the same container as other toothbrushes can result in cross-contamination, so make sure it's stored separately and away from your toilet to prevent dirty water from spraying on it when you flush. 

Soak the implement once a week using a capful of hydrogen peroxide to kill lingering bacteria, and replace it after three months, when the bristles fray, or after being sick. Damaged bristles can't clean your teeth and gums properly, and a toothbrush used while ill might have high bacteria levels. 


If you're concerned about preventing gum disease, schedule biannual dental visits with Brian Perelmuter, DMD, P.C. Since 2006, the dentist has served patients throughout Naugatuck, CT, and the surrounding areas with a wide range of general, cosmetic, and restorative dentistry services. This clinic will provide deep teeth cleanings and checkups to help protect you from gum disease. Call (203) 729-3323 today to make an appointment, or visit them online for more information on their services.