Maintaining health and wellness is just as important for children as it is for adults. Additionally, establishing healthy habits in childhood makes it easier to stick with them once your child is fully grown. Along with regularly visiting a pediatrician for check-ups and exams, parents can also utilize the following wellness tips for their kids. 

3 Tips to Foster Good Health in Kids

1. Make Sure Your Child Is Getting Enough Sleep

Children must get sufficient sleep to remain healthy throughout their lives. For kids aged six through 13, nine to 12 hours each night is recommended for optimum function and performance. Lack of sleep can decrease performance at school, reduce immune function, and result in a poor mood. Parents can foster healthy habits by establishing a regular bedtime and sticking to it, including on the weekends. You should also limit screen time before bed, as exposure to certain types of light can induce an alert feeling in kids. 

2. Develop a Stress Management Strategy

Kids can experience high levels of stress resulting from school or home situations. That's why parents must talk to their kids about stress, what it feels like, and the toll it can take on a person. Help your child understand that feeling stressed is natural and that there are lots of effective ways they can manage it. In addition to talking with their parents when feeling anxious, children can also find relief in relaxing hobbies, like reading or working on art projects. And if your child experiences substantial stress, consider taking them to counseling. 

3. Encourage an Active Lifestyle

Physical activity is another important facet of healthy living. Regular activity offers numerous health benefits, including reduced disease risk and better weight management. Active lifestyles also help people alleviate stress and improve their mental outlook. If your child enjoys sports, encourage them to take up an extracurricular activity at school. Dance classes, gymnastics, and other activities are also good for staying in shape. 

A pediatrician can also provide great wellness tips, particularly when you visit the staff at Chewelah Associated Physicians PS in Chewelah, WA. This healthcare team is well known for their extensive expertise, which they apply to obstetrics, pediatric care, and more. They also strive to create a relaxed and comfortable office experience, no matter the purpose of your visit. They even offer same-day appointments when urgent issues arise. Schedule an appointment with a pediatrician today by calling (509) 935-8711.