As summer approaches and temperatures rise, people living with diabetes face unique challenges in managing their condition. As your doctor will likely advise, extreme temperatures can impact blood sugar levels, hydration, and overall well-being. Here is a guide to common diabetes issues associated with hot weather and how to handle them. 

Diabetes Problems That Come With Extreme Heat

Typical diabetes issues brought on by hot weather are dehydration and electrolyte imbalance. High temperatures can lead to increased sweating and fluid loss, potentially causing dehydration. Dehydration can affect blood sugar control and lead to electrolyte imbalances, causing fatigue, dizziness, and muscle cramps. 

Blood sugar may fluctuate more in the summer. Heat can affect insulin absorption, leading to variations in blood sugar levels. Some individuals may experience increased insulin sensitivity, while others may require more insulin due to reduced absorption. It's essential to monitor blood sugar levels frequently and talk to your doctor about adjusting insulin doses or medication as needed.

Tips for Handling Type 1 and Type 2 Diabetes in the Summer

Managing diabetes in the summer requires extra attention and care. Make sure to stay hydrated by drinking plenty of water throughout the day. Keep a water bottle with you at all times and consume fluids regularly, even if you don't feel thirsty. Avoid sugary beverages and alcohol, as they can disrupt blood sugar control. 

On a related note, limit exposure to direct sunlight and seek shade whenever possible. Be extra careful with your feet as hot pavement and sandy beaches can pose risks for individuals with diabetes. Inspect your feet regularly for blisters, cuts, or sores, and see a doctor if any issues arise.

You should also take steps to protect your medications and supplies. Extreme heat can damage insulin, glucose meters, and test strips. Store insulin in a cool place, away from direct sunlight. Use a cooling case or insulated bag when carrying insulin or diabetes supplies outdoors. Check the expiration dates of medications and discard any that are expired.

Manage your diabetes with the help of the doctors at Chewelah Associated Physicians PS in Washington. This caring team of professionals provides a wide range of family health care services, from checkups to ultrasounds to injury treatment. They even offer same-day appointments for emergencies. Schedule an appointment with a pediatrician today by calling (509) 935-8711.