Unfortunately, many couples experience difficulty when trying to conceive. However, if you’re ready to stop taking birth control to start a family, there are many ways to increase your chances of natural conception. Since there are only a few days every month when you can conceive, it’s crucial to speak with your OB-GYN and take proactive steps to ensure a successful, positive result. Here are a few tips to help you become pregnant.

How to Increase Your Chances of Conception

1. Know Your Fertile Window 

The fertile window is the period of time when a woman is most likely to conceive. It starts five days before ovulation and ends on the day of ovulation. There are several ways to track your fertile window, including using ovulation predictor kits, tracking your basal body temperature, and monitoring your cervical mucus. By knowing your fertile window, you can time intercourse to maximize your chances of conception. 

2. Maintain a Healthy Lifestyle 

Your lifestyle can have a significant impact on your fertility. Maintaining a healthy weight, eating a balanced diet, and getting regular exercise can all help to improve your chances of getting pregnant. Avoiding alcohol, tobacco, and caffeine can also improve your fertility. Additionally, it's important to manage stress, as stress can interfere with ovulation and reduce your chances of conceiving. 

3. Seek Help from an OB-GYN 

If you've been trying to conceive for a year or more without success, it may be time to seek help from an OB-GYN. Your OB-GYN can evaluate you and your partner for any underlying medical conditions that may be affecting your fertility. They can also provide guidance on timing intercourse, tracking ovulation, and other strategies for improving your chances of getting pregnant. 

If you need a compassionate OB-GYN who can provide you with health care through every life stage, Chewelah Associated Physicians PS can help. Based in Chewelah, WA, residents of Stevens County can depend on them for prompt, quality service. To schedule an appointment or learn about their specialties and approach to patient care, call them at (509) 935-8711.