Menstrual cramps are a common issue for many women, and they can range from mild discomfort to debilitating pain. Visiting an OB-GYN can be beneficial to women who constantly struggle with managing their menstrual cramps. Fortunately, there are several tips and tricks that can help alleviate the pain and discomfort associated with menstrual cramps. Here are five tips for managing menstrual cramps: 

1. Use heat therapy 

Applying heat to your lower abdomen can help ease menstrual cramps. You can use a heating pad, hot water bottle, or take a warm bath. Heat helps to relax the muscles in your uterus, which can reduce the severity of cramps. If you don't have a heating pad, you can make your own by filling a sock with rice and microwaving it for a minute or two. 

2. Exercise 

While it may be the last thing you feel like doing, light exercise can actually help to relieve menstrual cramps. Exercise releases endorphins, which are natural painkillers. Additionally, exercise increases blood flow, which can help reduce cramping. Try going for a walk, doing some yoga, or taking a gentle bike ride. 

3. Try over-the-counter pain relievers 

Over-the-counter pain relievers like ibuprofen or naproxen can help to reduce the pain and discomfort associated with menstrual cramps. These medications work by reducing inflammation and blocking the production of prostaglandins, which are hormones that cause cramping. Always follow the recommended dosage and speak with your OB-GYN if you have any concerns. 

4. Eat a healthy diet 

Eating a healthy diet can help to reduce menstrual cramps. Foods that are high in magnesium, such as leafy green vegetables, nuts, and seeds, can help to reduce cramping. Additionally, foods that are high in omega-3 fatty acids, such as salmon and walnuts, can help to reduce inflammation in the body. 

5. Consider hormonal birth control 

Hormonal birth control can help to regulate your menstrual cycle and reduce the severity of menstrual cramps. Birth control pills, patches, and IUDs can all help to reduce cramping by regulating the hormones that cause cramping. Talk to your OB-GYN to determine which type of birth control is right for you. 

Menstrual cramps can be a painful and uncomfortable experience, but there are several tips and tricks that can help alleviate the pain. If you're in need of OB-GYN services, consider Chewelah Associated Physicians in Chewelah, WA. They specialize in a range of areas, including obstetrics and women’s healthcare, pediatric and infant care, minor surgery, geriatrics, and preventative medicine. Call (509) 935-8711 today to schedule your appointment or visit their helpful online portal for the support you deserve.